More from: food diet


I’ve heard it said “I’m on two diets: I wasn’t getting anywhere near enough food on one.” The key to weight reduction, however, is not restricting food, it is physical exercise with sensible eating.

People make this same mistake religiously: they sample one philosophy after another, never being satisfied, and never getting the change they need, because
they do not exercise as the Bible instructs.

For spiritual health it is important Readmore..